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I Am the Master of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

At this point the previous year, I found myself participating in a broadcast alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It had been a good night, but now, to break the silence, I questioned how it was possible to avoid catching a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

Their Take of the Singers

Upon referencing the party, these three musicians in the waiting area responded in two ways. Firstly, they edged away from me. Secondly, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was something of an obsession for them. I understand that, but I'm also deeply invested – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, I suffer from louder, more relentless coughing spells. My family, wise to the couple of quick throat-clearances which herald the coming storm, often shoo me away or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to the staff before I deafened them all, blowing the wiring in their headphones.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn’t always a good thing. When I started college, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you dear. Be right back.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she offered me in bed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, other than causing digestive turmoil and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Therefore, I hate colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I focused carefully alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter as far as I could deduce and, extra steps were needed during festivities. Prior to socializing, she advised several sprays of a preventive product into both nostrils – even if healthy. Intense. I like it. And, listen to this, she insisted on following it up post-event with more spray of the solution.

My Experience

I adopted the method. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, reacquired, found, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

Written by

Crystal Harris

A seasoned business strategist with over 15 years of experience in international markets, specializing in digital transformation and economic forecasting.

World Pro Online

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